How is Intuitive Eating different from a diet?
Intuitive Eating is an evidence-based, biopsychosocial approach. Unlike diets, which rely on external rules and restriction, Intuitive Eating helps you rebuild trust with your body’s internal hunger and fullness cues.
What if I’m not ready to give up dieting?
That is a perfectly normal place to start! Many of the people I work with are scared of the unknown. I will meet you exactly where you are and take it one step at a time.
Will I lose weight with this approach?
Intuitive Eating is not a weight-loss program. My goal is to help you find food freedom and peace, regardless of what the scale says. When you pursue this work, your body may get bigger, smaller, or stay exactly the same. The goal is health and freedom, not a specific shape.
What does 1-on-1 coaching involve?
Coaching is a collaborative space where we dive into behavioral patterns and unlearn the diet culture stories that have held you back. We’ll use proven frameworks to help you find a sustainable, peaceful relationship with food.
Have more questions? Feel free to email me.