The Foundation:
- Intuitive Eating (The Book): The original framework by Evelyn Tribole and Elyse Resch that started it all.
- The Intuitive Eating Workbook: A practical, hands-on tool to help you practice the principles in your daily life.
Community & Connection:
- Big Energy Girls Club: My co-founded community dedicated to creating spaces where EVERY body feels seen, supported and free. We bring women together through intentional events, honest conversations, and joyful movement – building confidence, connection and belonging without diet culture, pressure or judgment. Our mission is to help women take up space, feel powerful in who they are, and find a community that celebrates them exactly as they are.
www.bigenergygirlsclub.com
@bigenergygirlsclub on IG and TikTok
- Big Energy Wellness Collective: Follow along on Instagram for daily advocacy, content on size-inclusive movement, and updates on my collective mission: @bigenergywellnesscollective (IG)